The plump face is cute in children, in adults it is slightly less. The best way to lose weight on your face is overall weight loss, but there are many reasons why you may have a swollen face, such as water retention. How to lose face fat?
Are you sure you don’t lose weight?
Are you convinced that you do not lose weight on your face? It may turn out that only you don’t notice the difference. If we look in the mirror every day (often even several times a day), we are accustomed to our appearance and do not notice subtle changes, but if we meet a person who has not seen us for several weeks, he may notice the difference. When starting to lose weight, it is worth taking not only accurate measurements of the whole body, but also a few photos. Face photos with a neutral face, taken from the front and in profile, will allow us to assess after a few weeks if there are any differences.
Limit alcohol consumption
This is one of the easiest ways to lose weight on your face. If you love wine, that’s good advice for you. Too much alcohol makes the face red and swollen. Alcohol has a dehydrating and water-retaining effect, and is full of unnecessary calories. So if you want to have a slimmer face, stay away from alcohol.
Take care of a proper diet
Excess fat often accumulates irregularly. By consuming excessive amounts of calories, we can expect an increase in body fat in places such as the abdomen, thighs and buttocks, but everyone is aware that fat can also accumulate in the face and neck.
Just as we care for a proper diet, wanting to keep a slim figure, we should also proceed with the face. Thanks to a proper diet, we will not only get rid of excess kilos, but also improve the condition and appearance of our skin. Below we suggest what to eat to lose weight around the face, neck and chin.
Take a lot of fluids
By drinking the right amount of water, we suppress hunger, which means that we do not eat or absorb unnecessary calories. When we drink a lot of water, the stomach is partially filled with it, which stimulates the center of satiety in the brain, so we will no longer feel like eating more meals. In addition, water moisturizes and firms the skin, which makes facial wrinkles less visible.
How to slim your face thanks to exercises?
Any regular physical activity in conjunction with a healthy, balanced diet with reduced calories (less than the daily requirement of the body) will positively affect not only the figure, but also the appearance of the face.
Optical face slimming
You can always reach for some proven tricks. An experienced hairdresser will be able to choose a hairstyle that will help you visually slim your round face. Similarly, professionally made makeup will work. It is worth going for a make-up artist’s advice, who will explain step by step how to contour the face with cosmetics.